The Journal
The Journal

Notes on the inner life

Reflections on love, relationships, presence and the quiet practice of returning to yourself.

Similarities found within different Spiritual Traditions of the World.
Mental Health

Similarities found within different Spiritual Traditions of the World.

Taoism (China), Kabbalah (Jewish mysticism), and Nahuatl/Toltec spirituality (Mesoamerica) —share the same symbolism of duality and unity (Yin-Yang, Ometeotl, and the Two Columns of the…

March 30, 2026
Traveling to Tulum
Mental Health

Traveling to Tulum

Are you visiting Tulum soon? Here you have some useful information about accommodation, attractions, food, drinks and more!

December 24, 2024
La Jornada Maya – Tulum, un destino que destaca en el Día Internacional del Reiki
Tulum Wellness

La Jornada Maya – Tulum, un destino que destaca en el Día Internacional del Reiki

Entrevista a Eli Scheier por parte del periódico La Jornada Maya.

August 16, 2024
Pranayama – Breathwork, how breathing practices can benefit our overall health
Mental Health

Pranayama – Breathwork, how breathing practices can benefit our overall health

Learn more about the physical, mental and spiritual benefits of Pranayama, one of the most important ancestral practices

August 1, 2024
What’s a Temazcal ceremony? And how to get ready for it
Tulum Wellness

What’s a Temazcal ceremony? And how to get ready for it

Learn more about Temazcal sweat lodge, a powerful ancient practice used in Wellness and Yoga Retreats in Mexico

July 10, 2024
What to Expect from a Wellness Retreat in Mexico
Tulum Wellness

What to Expect from a Wellness Retreat in Mexico

Learn why Mexico is a great location for Yoga and Wellness retreats.

July 2, 2024
Eli Scheier on the healing process through yoga and meditation
Self-Love

Eli Scheier on the healing process through yoga and meditation

The creator of “I Am Love” and “I Am Love Retreats” shares with us his motivation, how he started his spiritual process and how he connects everyday with the earth and himself, with the sole…

April 27, 2023
Bienestar en el paraíso
Self-Love

Bienestar en el paraíso

Wellness in paradise “One more of the advantages of vacationing in the Riviera Maya are its luxurious spas, many of which base their menus on treatments with local products. From the white city of…

November 30, 2022
Forbes – What does Barefoot Luxury mean?
Self-Love

Forbes – What does Barefoot Luxury mean?

Forbes – Y ahora… para ti: ¿Qué significa el Lujo Descalzo? I came to Tulum years ago after leaving behind a comfortable life on Wall Street. Arriving here and experiencing the sheer luxury of my…

July 20, 2022
How to Overcome An Unhealthy Attachment
Mental Health

How to Overcome An Unhealthy Attachment

How to overcome an unhealthy attachment? Do you constantly seek approval from others? Are you always worried about what they think of you? Do you find it hard to make decisions without input from…

April 26, 2022